“My body feels the best that it has done in years”.

Graham Norton

The 123 Approach…

Through a simple yet innovative approach, we offer you a new perspective on how to approach exercise. By moving away from exercise trends and focusing on key sustainable movement you will feel more comfortable, confident, and relaxed in your body.

The 123 Approach to Fitness is designed to enhance your wellbeing through a selective combination of accessible and enjoyable exercises. You will become confidently equipped in how to strengthen, stretch, and release your body. All this in the comfort of your own home

Our Services

Teacher Training

Individually David and Aaron lead established and repeatable training programs for Pilates and Yoga. Collectively they have recently founded a new exciting advanced teacher training programme dedicated to the 123 Approach.

Workshops and Retreats

We offer a range of weekly 123 Approach classes in London and East Kent. We also offer workshops nationally throughout the year. Check out our upcoming schedule and book your class here.

Our Book

Our book will help you to enhance your wellbeing through a selective combination of accessible and enjoyable exercises. You will become confidently equipped in how to strengthen, stretch, and release your body. All this in the comfort of your own home

Your thoughts…

  • The model makes sense on a number of levels of body movement. This approach has been of real value to some of our Senior and Academy players at West Ham United FC.

    Richard Collinge (West Ham United Head of Medical Services)

  • Working with this approach has made my body feel better than it has done in years!’

    Graham Norton (BBC Presenter)

  • This is an excellent and simple approach to enhancing everyday movement patterns and allowing users to maximise their physical potential. Arran and Dave bring a huge wealth of experience, which is encapsulated and accessible to all. Their approach focuses on strength, control and tissue mobility as key to all fundamental movement patterns in which to springboard pain-free functional movement or for excelling in sport.

    Karen Sheriff (Royal Ballet School Healthcare Manager)